Tuesday, December 23, 2008

Running down around the binge holiday

Actually I'm only bingeing in an attempt to get to the holiday, not in actual celebration of the holiday. I binge to stop my mind from wandering because by focusing on a single repetitive task I'm leaving my unconscious mind less vulnerable to distraction and thus giving my conscious mind all the help it needs in focusing on the task at hand.

I need more positive approaches like holding in my tummy, maybe chewing gum, drinking water is a good thing, tapping my toes - or just learning better mental discipline!

Oh well, at least I ate some food today, even if it was all just candy and nuts.

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